Apne vyaktitva ko samajhna aur apni niyat ko spasht karna ki kyun aapko masturbation ko control karna hai.
Un sabhi chizo ko pehchane jinse aapka masturbation habit shuru hota hai, jaise boredom, stress, ya loneliness
Apni dhyan ko dusri aur positive activities mein lagane ke liye healthy distractions dhoondein, jaise ki exercise, hobbies, ya socializing.
Dhire-dhire apne aap par niyantran badhayein. Ek chhota kadam lekar shuru karein, jaise ki masturbation ko control karne ke liye specific time allot karna.
Kisi vishesh vyakti ya support group se judein jo aapko samarthan aur guidance de sakein masturbation ko control karne mein.